| Jan. 8th, 2008 @ 06:40 pm i love being healthy |
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Current Location: gillette
Current Mood:  chipper
i love taking care of my body. today i did 10x20s (200m) sprints plus my lifting work out for vaulting. it felt good to drip with sweat. i have completely cut all refined sugar and simple carbs out of my diet, and yesterday i made a trip to the store and picked up a protein shake/bars. with the change in diet, the higher intake of protein and the return to my work out regiment, today i noticed how great i feel, and how well i am sleeping. i love taking care of my self. and i love the gym, and just being healthy.
i'm also excited to go out and dance for hours tonight! |